How do I decide if I should do Fat Loss, Muscle Building or Lifestyle Maintenance?
This depends on your current goal. We recommend selecting the path that is of top priority to you and sticking with it for one full phase (12 weeks) before switching gears.
Why can’t I join mid-program?
We have found that the engaged peer community is one of our best assets for motivation and compliance. Starting the program at the same time as others creates a team environment that provides a better overall experience.
What happens when my 30-Day Challenge ends?
Towards the end of you’re challenge you’ll be given the opportunity to subscribe to the Nrïsh Intuitive Eating Program to continue your journey towards intuitive eating, a monthly subscription that will continue through FOUR 12-week Phases (including the weeks in the initial 30-Day).
What are the prizes of the 30-Day Challenge?
In the 30-Day Challenge you have the chance to win up to $1000 cash or the entire 11 month Nrïsh program for free!
What are the requirements to participate in the Challenge?
How do I connect with coaches during the program?
Coaches will answer questions and keep you in the loop within the private coaching Facebook Group for the benefit of all participants, however, should you have a personal question you are always welcome to email the coaches at team@nrish.com.
Where can I find program tools and resources (i.e. workouts, food lists, videos, eBooks?)
Once you have joined and the program has started you will have access to our password protected webpage that is a hub for workouts and documents that will help you along on your journey. You will also have access to a learning portal where all of your videos and important PDFs will be for you to learn at your own pace.
When will I receive my weekly macros?
If your Weekly Check-in Survey is submitted on time then you’ll received your new macros on Friday of that same week.
What is intuitive eating?
Intuitive eating is the ability to let your intuition choose what, when, and how you will eat based on what your body needs and wants in that moment in time. It is FREE of rules, restrictions, and limitations that is most commonly associated with a “diet”.
Where can I find recommended workouts?
We provide 30+ full workout options as an added benefit. Many of these workouts can be done at any fitness center, and many require minimal equipment which are excellent for travel.
Can I still dine out while on the program?
Certainly! That’s the beauty of the macro balance, but we will recommend that you avoid eating at restaurants until you feel you have a good handle on macro-tracking and food choices.